Unveiling Neti: Definition, Types, Benefits, and How to Perform This Ancient Cleansing Practice
Introduction In a world increasingly bombarded by pollutants and allergens, maintaining optimal respiratory health has become paramount. Nasal congestion, seasonal allergies, and the constant battle against airborne irritants leave many searching for effective and natural solutions. Enter Neti, an ancient yogic practice that offers a gentle yet powerful method for cleansing the nasal passages and … Read more